What will you learn?
- Foundational Tai Chi movements and introductory forms.
- The origins and core principles of Tai Chi as a healing martial art.
- Proper Tai Chi walking techniques for balance and stability.
- Correct posture and body alignment for safe, effective practice.
- How to move with breath, focus, and relaxed strength.
What is Tai Chi?
Tai Chi is a self-healing martial art practice that improves balance, joint health, leg strength, coordination, concentration, and relaxation. Its slow, flowing movements calm the mind while strengthening the body, making it both a powerful physical exercise and a moving meditation.
The DahnMuDo form is the style practiced at Body & Brain. Rooted in thousands of years of ancient Korean Qigong tradition, DahnMuDo integrates martial arts principles with energy cultivation to develop strength, stability, and deep inner awareness.
DETAILS
Date: Saturday, February 28.
Duration: 4 hours.
Time: 2 pm to 6 pm ET.
Place: Body & Brain Buckhead.
Trainer: Master O (National Tai Chi Trainer).
Cost: $150.
Act soon, limited spots
www.bodynbrain.com
Reserve your spot at the link below or call 678-750-3246