Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more)

Several times and dates available, starting at $30, SEE AVAILABILITY HERE or call 404-252-1881

WHAT CAN TAI CHI DO FOR YOU?

• Tai Chi helps you move smoothly and feel steadier on your feet.
• It makes your body feel more open and flexible, like a gentle stretch.
• Practicing Tai Chi can make you feel more awake and full of life.
• It teaches you to stay calm and relaxed, even in stressful situations.
• The slow movements help clear your mind and improve focus.
• Tai Chi helps you feel more connected to your body and your surroundings.
• It brings a peaceful rhythm to your day, like a moving meditation.
• Regular practice helps you feel lighter and more comfortable in your body.
• Tai Chi makes everyday movements, like walking and bending, feel easier.
• It helps you feel more balanced inside and out, creating a sense of harmony.
  

Several times and dates available, starting at $30, SEE AVAILABILITY HERE or call 404-252-1881

Each of our 1-hour classes and private sessions combine elements from a variety of Eastern ​practices to enhance your wellbeing. Body & Brain ​maximizes the benefits from your physical exercise by developing your ability ​to use mindful breathing and relaxed concentration.