Finding Center: An Interactive Evening of Relaxation

Join Us For An Experiential Workshop Featuring:

-         Tips for Identifying the Signs and Symptoms of Stress

-         Effective Strategies for Communicating Your Feelings and Needs to Others

-         Herbal Remedies for Improving Mood

-         Mindful Exercises for Pleasurable Eating

-         Restorative Yoga and Self-Massage Techniques

Wednesday, October 10^th  7-9pm
$20 per person or $25 for two
Bring your partner, friend, or coworker!

TRU Integrative Health and Wellness

3091 E. Shadowlawn Avenue

Atlanta, GA 30305

RSVP to Katie@Growhealchange.com or 404-429-2505 by Thursday, October 4^th

This event is the first in a monthly series featuring health and wellness topics relevant to your life. We hope you’ll join us monthly!