Not a member?  Then join.  Call the library at 404-814-3508 for more information.

Fulton County

Atlanta Metropolitan Area

Buckhead

Georgia

Members Only Book Sale-Friends of the Northside Library

Schools

Fulton

Morningside

Cobb County

Cobb

Vinings

Midtown

DeKalb County

Brookhaven

Atlanta

Virginia Highland-Druid Hills

Smyrna-Vinings

DeKalb

Druid Hills

Patch AM Team

Chamblee

North Druid Hills-Briarcliff

Body & Brain Yoga Tai Chi

Learn the viral trend called “Tai Chi Walking” in-person, from a 20+ years of experience Tai Chi teacher.
Authentic Tai Chi walking is encompassed within a Qigong system of movement, breathing, and awareness designed to help develop an awakened sense of energy.
Rooted in ancient Eastern traditions, Tai Chi and Qigong cultivate strength, balance, and clarity from the inside out.
When practiced regularly, Tai Chi Walking could provide significant benefits to your overall health and wellness including:
<ul><li>Improve balance and reduce fall risk.</li><li>Strengthen muscles and joints without strain.</li><li>Support cardiovascular health.</li><li>Reduce stress and anxiety.</li><li>Improve cognitive function and focus.</li><li>Support nervous system regulation.</li><li>Help manage chronic pain and inflammation.</li></ul>
What makes Tai Chi walking unique is that it develops strength and stability without excessive force. Instead of relying on explosive muscular effort, Tai Chi walking helps the body naturally engage&nbsp;the correct muscles, including the deep stabilizers, creating power and balance that is integrated and sustainable.
Who can attend this training? anyone above age 16, with a moderate level of mobility.
Day: Friday, May 15.
Time: 10 am to 11:30 am.
Price: $99Address: Body &amp; Brain Buckhead 4641 Roswell Rd Ste C, Atlanta, GA 30342 (across Trader Joe's)
<a href="https://www.bodynbrain.com/paymentOnline.aspx?i=175ad1ad-4bea-4b2b-88b4-83089cc67dd2" target="_blank" rel="nofollow noopener">REGISTER HERE</a>
Looking for other options to get started with Tai Chi &amp;&nbsp;Qigong? Visit our website <a href="https://www.bodynbrain.com/locations/georgia/buckhead" target="_blank" rel="nofollow noopener">HERE.</a>
Questions?&nbsp;call Body &amp;&nbsp;Brain Buckhead at 404-252-1881

Local Event: Tai Chi Walking Training

Tai Chi Walking Training

Learn the viral trend called “Tai Chi Walking” in-person, from a 20+ years of experience Tai Chi teacher.
Authentic Tai Chi...

🌱 Patch AM: Bike Drive at Peachtree Road...

And on the Buckhead Atlanta Patch calendar - Tai Chi Walking Training

🌱 Patch AM: Bike Drive at Peachtree Road Farmers Market and 11 more events

Community Corner

Also check out Yoga Experience at InterContinental Buckhead on the Buckhead Atlanta Patch calendar

🌱 Patch AM: Bike Drive at Peachtree Road Farmers Market and 10 more events

🌱 Patch AM: Why one Buckhead gas station is...

Also check out Braxton Keith on the Buckhead Atlanta Patch calendar

🌱 Patch AM: Why one Buckhead gas station is charging nearly $5 a gallon

🌱 Patch AM: Networking Over Lunch at Fogo de...

And on the Buckhead Atlanta Patch calendar - Freddie Dredd

🌱 Patch AM: Networking Over Lunch at Fogo de Chao and 12 more events

🌱 Patch AM: GCIV Global Decisions Lecture...

Coming up: Walk to School Day on the Buckhead Atlanta Patch calendar

🌱 Patch AM: GCIV Global Decisions Lecture Series: Sports Diplomacy and 11 more events

Nearby Communities

State Edition

National Edition

Schools

Members Only Book Sale-Friends of the Northside Library

Joni Zeccola, Neighbor

More from Buckhead

The “D” Word: Navigating Drought in Georgia

Tai Chi Walking Training