The gentle motions of Tai Chi can be used as a form of self-defense. Tai-Chi Instructor Phil Robinson leads a beginners self defense Tai-Chi class.
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The gentle motions of Tai Chi can be used as a form of self-defense. Tai-Chi Instructor Phil Robinson leads a beginners self defense Tai-Chi class.
The views expressed in this post are the author's own. Want to post on Patch?