Brain Health in Older Age Affected by Exercise as a Child

Regular exercise as a child can result in improved cognitive function at age 50. Exercise represents a key component of lifestyle interventions to prevent cognitive decline, cardiovascular disease, diabetes, and cancer. Even low levels of exercise can have a positive effect on cognitive function. 

Psychological Medicine, March 2013

The greatest lesson you can teach a child is healthy lifestyle choices that will affect them their entire life.  The above long term study is a perfect example.  Instilling the habits of exercise, healthy eating and chiropractic care will ensure a longer, healthier, happier life.

Remember health is not a destination, it is a journey.  I am here to help those that want to help themselves.

Check out my website www.DecaturChiro.com for more information