Health & Fitness
Could Adding 4 Years To Your Life Be This Easy?
PLOS Medicine reports on how little effort it takes to add years to your life!
Increased Life Expectancy!
Low amounts of physical activity (75 minutes of brisk walking per week) increased longevity by 1.8 years after age 40, compared with doing no such activity. Walking briskly for at least 450 minutes a week was associated with a gain of 4.5 years.
PLOS Medicine, November 2012