Could this bedroom activity affect your Emotional State?

Study shows that just one night of inadequate sleep can detrimentally trigger an increase (by as much as 60%) in brain activity related to anticipating negative emotional events.

UC Berkeley, October 2012

If you find yourself having trouble controlling anxiety or worry it may be that you are not getting proper or adequate sleep.  It would be wise to investigate your sleeping habits, the quality of your mattress, and the set up of your sleeping space to see if this simple change can help you gain better peace of mind.