Health & Fitness
The Journey to Health Begins With This Many Steps
North American Menopause Society reports the amount of steps it takes a day to significantly reduce diabetes, blood pressure and heart disease.
6,000 Steps.
Women 45-72 years old who walked 6,000 or more steps a day had a significantly lower risk of developing diabetes, high blood pressure, and heart disease.
The North American Menopause Society, November 2012
