Fun and "FUNctional" exercises for lifelong vitality and ease in your body. "21 Anti-aging Tools" for total body and mind fitness. Easy to learn, these are exercises that almost anyone can do. Improve your joint flexibility, strength, posture, and balance as well as mental "quickness" and focus. And have FUN! Feel better, more energetic and relaxed, and get "body smart" at the same time. Exercises are done seated or standing, and are especially suited to those with joint and balance issues.
$60 (4 class series)
Location: The Wellness Center
Find out what's happening in Decatur-Avondale Estatesfor free with the latest updates from Patch.
For registration call 404.501.WELL
