Loosen Up for Golfers, Tennis Players, Anybody!

To up your game - LOOSEN UP! Utilizing small balls of different sizes and firmness, you'll learn active exercises to massage and loosen tight muscles, and strengthen your core, back, arms and legs.  Using techniques and principles from massage and acupressure, you'll learn simple exercises to self-maintain flexibility and ease of movement.  Benefits include: release of stiffness; improvement of range of motion, body alignment and posture; and injury reduction.

Sessions: 4

Fee: $60

Location: The Bobby Bailey Tower, Room 4050

(on the campus of DeKalb Medical Hospital)