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Coaching Yourself to a Healthier You

Our vision of good health differs, from person to person, and for ourselves from one age to another.  What are your health goals? Where would you like to be regarding your health and well-being? This workshop is an introduction to integrative Health Coaching, focusing on how you can use coaching skills and an integrative model of health to achieve your health goals.  In this workshop you will complete a personal health plan, define two or more health goals that you would like to achieve in the next three to six months, and create a plan to achieve those goals using key coaching skills.  Manual available for purchase at class.

For registration call 404.501.WELL

$45

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