
The ancient art of Tai Ji may reduce depression, improve balance and coordination, slow bone is loss in women after menopause, lower blood pressure and improve cardiovascular fitness. This class focuses on the five Elements and Circles Tai Ji form created by Chungliang Huang, Living Tao Foundation. Instructor: Meg Randolph
Sessions: 10 weeks
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Dates: October 16 - December 18, 2012
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