Men and Women WELCOME.
First and foremost, Nia is about PLEASURE and the joy of movement. Nia is adaptable for a wide range of ages and abilities. It blends dance, martial arts and healing arts. The choreographed movements quicken your response time and sharpen the brain when practiced over time. There's plenty of room for your own creativity to shine through and opportunity for expression through the voice as well. The true blessing about this synergistic movement form is that it is FUN! Nia is truly a uniquely wonderful way to align body, mind, spirit and emotions. Join in the DANCE!
Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief
$15 drop-in / $12 students & seniors
*class cards also available
(http://decaturhealingarts.com/class-pricing.html)
First Fridays are FREE to students new to Decatur Healing Arts!
Contact Tamara (rhymes w/ sara):
(404) 590-2JOY
To learn more about Nia and the instructor, visit:
http://nianow.com/tamara
