Senior Advisory Board (SAB) Healthy Living Series presents: Eating for the Health of It
What should you eat to stay healthy? Learn more about general nutrition, reducing sodium, sugar, and fat. Presented by Jessica Hill, DeKalb Extension Services.
Sun Style Tai Chi for Arthritis
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This gentle form of exercise is appropriate for those diagnosed with arthritis or other chronic diseases causing joint pain, stiffness or limited range of motion. Presented by Eleanor Hand, Decatur Healing Arts.