SELF-DEFENSE & EMPOWERMENT WORKSHOP

POWERHOUSE SELF-DEFENSE

3-Hour Comprehensive Self-Defense Workshop

This 3-hour workshop will teach you to be aware of your surroundings. It includes training hand and leg techniques taught in martial arts programs, and learning to use these techniques to defend yourself.

Through ‘attack scenarios’ you will also learn that by using your CORE STRENGTH you can stop the attack immediately! You will also learn how to defend yourself when on the ground. You will learn some disarming techniques, and the proper use of non-lethal ‘weapons’.

COME PREPARED – LEAVE EMPOWERED!