Begin this workshop with a Meridian Stretch, a Japanese beautification technique through cleansing the energy channels that nurture our organs. Then enjoy a luxurious chakra cleanse, an Indian technique of harmonizing the energy centers of the body through mudras (hand yoga) and mantras (chants).
This workshop culminates with the festive movement of Belly Dance and Group circle dancing feeding our self-expression and the beauty of connecting within a group. Because remember, the more stress we release, the brighter we shine!
For registration call 404.501.WELL
