Improve your walking technique, endurance and speed, and learn how to safely and running intervals to your program by practicing the ChiWalk Run. skills. You;ll learn the most efficient posture and stride, and how to use gravity to make a profound difference in your workout. ChiWalk Run will burn fat, create core strength and help you move more efficiently - whether you choose to walk or walk/run for weight loss or stress reduction, or to compete walk/run event.
Sandy Bramlett, M.Ed., Certified ChiWalking Instructor
