Neighbor News
Powerlady Fitness Introduces "12 Days of Fit-mas"
Sets Challenges, Promises Rewards to Help Women Keep their Fitness Habit during the Holidays
Just in time for the holidays, Powerlady Fitness in Toco Hill rolled out the “12 Days of Fit-mas”, a fresh new program that challenges members and guests to keep exercising during the busiest time of the year.
Powerlady owner Becky Brown, with her team of trainers and instructors, created a series of 12 daily challenges to help women maintain their exercise habit and highlight the importance of staying fit. To entice participation, Mrs. Brown added a daily prize drawing.
Find out what's happening in Decatur-Avondale Estatesfor free with the latest updates from Patch.
“We know it’s tough to keep the fitness habit going this time of year when it’s dark, it’s cold and women are stressed about the holidays,” said Mrs. Brown. “We’ve planned some fun events and challenges with prizes for the twelve days leading up to Christmas. I hope we can encourage women to make time to take care of their health.”
Daily challenges include attending a yoga class, wearing jingle bells in a Zumba class, walking or running a 10-minute mile and more. Prizes include a free month membership, a 30-minute massage, a basket of fun pampering products and more. A complete list of the daily challenges and prize drawings is listed on the Powerlady website, www.powerlady.com.
Find out what's happening in Decatur-Avondale Estatesfor free with the latest updates from Patch.
“Many women juggle an active family and a demanding full-time job every day, so as the holidays approach, the stress really compounds,” said Mrs. Becky Brown, owner of Powerlady Fitness. “We offer not only a respite from their hectic schedules, but also exercise classes as a way to refresh both body and mind.”
Another benefit at Powerlady Fitness is the availability of onsite childcare. “We know that many moms need convenient, affordable childcare or they won’t be able to come,” said Mrs. Brown. “We offer daily childcare, so there’s no excuse for skipping exercise, especially during the holiday rush.”
Powerlady Fitness in Toco Hill is a full service fitness center that focuses on the needs of women seven days a week. Becky Brown is the owner and manager. For more information, a complete class schedule and hours, visit www.powerlady.com or call 404.320.0050.
