
Before seeking help on psychotherapy and psych meds, you should check the following underline causes for feeling under the weather.
Testing for vitamin deficiency. Vitamin D, B’s, magnesium, iron, and zinc deficiencies impact sleep, energy, and mood.
Some health conditions can mimic depression. Thyroid disorders, diabetes, sleep disorders, anemia, Lyme disease, multiple sclerosis, food allergies (such as gluten intolerance), endocrine disorders, and hormonal imbalance (such as low testosterone).
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Addressing these underline health issues can be a turning point for you to feel vibrate again.