Who says you have to grow old gracefully? Nothing keeps you fit, fun and young like regular exercise. Eastside Baptist Church hosts "Seniors in Motion" exercise classes every Tuesday and Thursday from 8:30 to 9:30 a.m. Among the various exercises are some sitting activities. Seniors should dress comfortably.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
