The Atlanta Track Club is presenting a free running seminar, Staying Fit Over the Holidays. Learn how to stay in shape throughout the festivities, feasting and celebrations of the holidays! The seminar features Greg McMillan, a runner, exercise scientist and coach who has worked with Olympians, Boston Marathon qualifiers as well as beginners.
Want to run with Greg McMillan before the seminar?
The ATC will be hosting two group runs for those that would like to run. The first group will log 45 minutes beginning at 6pm, while the second group will log 30 minutes beginning at 6:15pm.
Registration required by December 11.
