iRAD Next Step Virtual 10K Challenge

Fighting Diabetes is a lifestyle and not a one-time event so let’s take our fitness level to the Next Step!!

Who should register for this event?

• Anyone who has completed a 5K

This is a Virtual Event so the honor system applies.  We do encourage all registrants to submit their times via our new RESULTS submission page.  This information will be keep online at www.irunagainstdiabetes.com so you can keep track of your time.  You can also upload a picture.

You will have a weekend (4 days) to complete your 10K.  We give you a 4 day window so that you can find the time to get your miles in.  We encourage participants to run/walk/jog their miles within a 24hour span but you can use the whole 4 days if they like.

Run/walk/jog with a friend, alone, on a treadmill, or outdoors - Just Keep Moving.  Bibs, Finisher Medals and participation certificates will be mailed to your home.

Yes - Finisher Medals and Bibs to ALL registrants

Cost:         $25 USA - international registrations will not be accepted for this event

DATE:        August 30th - September 2nd, 2013

Benefit:   20% of the proceeds will be donated to the American Diabetes Association's Tour de Cure 2014.  Email aASmith@diabetes.org if you would like to join Team iRide Against Diabetes for next year's Tour de Cure Atlanta

Contact:   irunagainstdiabetes@gmail.com - Mimi

NOTE:  Only accepting 300 USA registrants.  Registration will close at 300