Learn the viral trend called “Tai Chi Walking” in-person, from a 20+ years of experience Tai Chi teacher.
Authentic Tai Chi walking is encompassed within a Qigong system of movement, breathing, and awareness designed to help develop an awakened sense of energy.
Rooted in ancient Eastern traditions, Tai Chi and Qigong cultivate strength, balance, and clarity from the inside out.
When practiced regularly, Tai Chi Walking could provide significant benefits to your overall health and wellness including:
- Improve balance and reduce fall risk.
- Strengthen muscles and joints without strain.
- Support cardiovascular health.
- Reduce stress and anxiety.
- Improve cognitive function and focus.
- Support nervous system regulation.
- Help manage chronic pain and inflammation.
What makes Tai Chi walking unique is that it develops strength and stability without excessive force. Instead of relying on explosive muscular effort, Tai Chi walking helps the body naturally engage the correct muscles, including the deep stabilizers, creating power and balance that is integrated and sustainable.
Who can attend this training? anyone above age 16, with a moderate level of mobility.
Day: Friday, May 15.
Time: 10 am to 11:30 am.
Price: $99
Address: Body & Brain Buckhead
4641 Roswell Rd Ste C,
Atlanta, GA 30342 (across Trader Joe's)
Looking for other options to get started with Tai Chi & Qigong? Visit our website HERE.
Questions? call Body & Brain Buckhead at 404-252-1881