Are you confused about what to eat before you run, bike or lift weights? How about the best way to refuel after your workout? Learn to separate myth from muscle at the free Fueling for Fitness workshop.
Join Sandy Dalis, a holistic health and nutrition coach, on January 11, 2012 at 6:00pm for the Fueling for Fitness workshop and discover what to eat in order to get maximum results from your workout. Sandy will teach you how to plan your meals and snacks around your exercise schedule, to help you reach your fitness goals. You’ll also learn which foods are “energy boosters” that will keep you burning fat throughout your workout. Most importantly, you’ll hear which foods might be sabotaging your best efforts, and what you should be eating instead. (This might surprise you!)
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The Fueling for Fitness workshop is highly engaging and offers participants a chance to ask questions about their personal exercise routines and food concerns. As an added bonus, you’ll receive a step-by-step action plan for fueling and refueling your workouts.
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If your workouts have reached a plateau no matter how often you exercise, it could be how, what and when you’re eating. Email sandy@cravenutrition.net to sign up for Fueling for Fitness and start getting better results.
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About Sandy Dalis
Sandy is a Certified Holistic Health Coach helping women deal with food cravings, find balance, and learn what to eat so they can enjoy a healthier, more energetic life. After working for many years in the fast food industry - which promotes addictions to unhealthy food - she was inspired to become a health coach to share her passion for nutrition and wellness.
Sandy received her training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she helps woman create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals.
For more information about the Fueling for Fitness workshop, please visit www.cravenutrition.net or email sandy@cravenutrition.net