Northside Hospital Wants To Help You Quit Smoking

Photo credit: Shutterstock

Smoking is the No. 1 cause of preventable death in the U.S.

According to the American Cancer Society, no cigarette is without risk. Smoking even as little as five days out of the month can lead to more shortness of breath and coughing.

Smoking just one to four cigarettes a day can increase the risk of dying from heart disease and all causes, like cancer. Quitting smoking is one of the best things you can do for your health.

It’s not always easy, but the benefits of not smoking will make the effort worthwhile. Support groups and group classes can provide encouragement and accountability throughout the journey.

Northside Hospital’s Smoking Cessation Program offers participants tips on how to quit, manage stress, avoid weight gain, cope with withdrawal symptoms and much more.

The seven-week sessions use a combination of group discussion and interaction, with nicotine replacement therapy, to provide the support needed to quit smoking. All classes are facilitated by trained Northside Hospital staff.

Afternoon and evening classes are available in Sandy Springs as well as its location in Forsyth County. Upcoming sessions will be held March 10, May 5, June 30, Aug. 25 and Oct. 20.

Additional resources including online support services and referrals to telephone counseling also are available. For more information or to register contact 404-780-7653 or smokingcessation@northside.com.