TurningPoint Breast Cancer Rehabilitation to Host "Strong Inside and Out" Exercise Workshop for Breast Cancer Survivors

Women will be guided in developing and implementing an individualized approach to their exercise plan that includes aerobic, strength training and flexibility exercise.

Women will be instructed in general strength training and exercises appropriate for their level of experience and stage of breast cancer recovery. Participants will leave with an individualized exercise plan that addresses their unique barriers to exercise and fitness level. Monthly follow-up workshops will be provided to check in and progress exercises.

Exercise advice and programs will be tailored to individuals, making the workshop appropriate for women in all stages of breast cancer and in phases of treatment, including during radiation and chemotherapy and even years after treatment is over.

The workshop is complimentary and supported by TurningPoint Community Partners, Fundraisers and Donors. It will take place in the gym at TurningPoint Breast Cancer Rehabilitation (www.myturningpoint.org) , located at 8010 Roswell Rd. Suite 120, Atlanta, GA 30350. Please RSVP to 770-360-9271 or staff@myturningpoint.org