Movement and Meditation
We will combine three potent tools of yoga - asana(movement), pranayama(breath exercise), and meditation, to open and explore all areas of your system. We will use movement to stretch, relax, and balance your body; breath to bring enery and relaxation to your system; and meditation to invite a sense of calm and focus while you explore issues uniquely important to you.
Previous yoga experience is not required. Please drop in!
Find out what's happening in Virginia Highland-Druid Hillsfor free with the latest updates from Patch.
All Yoga W/Meditation classes are one hour and thirty minutes long.