Pregnancy Yoga

Pregnancy Series

Developed specifically for women at any stage of pregnancy. Increase your strength, flexibility, balance and endurance. Learn to focus your mind during pregnancy, labor and recovery. We discuss many aspects of childbearing – such as how to minimize the discomforts of pregnancy, emotional changes and fears, as well as labor, delivery and postpartum issues. The sooner in your pregnancy you begin these classes, the greater your benefit.

All Pregnancy classes are one hour and forty five minutes long.

Class taught by Margaret Pierce.  Drop ins are welcome!