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Schools

Yoga with Weights

Yoga W/Free Weights

Add meditative strength training to your yoga practice!  Classes begin and end with 15 to 25 minutes of yoga.  Between this, we use 1# – 25# weights, balance boards and ankle weights for upper and lower body strength.  We intersperse the weights poses with active yoga.

All Yoga W/Free Weights classes are one hour and thirty minutes long.

Find out what's happening in Virginia Highland-Druid Hillsfor free with the latest updates from Patch.

Taught by Margaret Pierce.  Drop ins are welcome!

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