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Health & Fitness

Healthy Living for a Fast-Paced Life

Local health professionals offer health & wellness advice.

If you think you’re too busy for daily exercise, this is the class for you! Three local health professionals will show you how to fit simple practices into your schedule. Dr. Katie Sleigh will demonstrate stretches and posture exercises; Dr. Crystal Foresman Landers will discuss healthy food choices and provide samples; and Joy Anderson will lead group breathing and relaxation exercises.

Date and time: Tuesday, November 3, 7-8:30 p.m.
Location: Hendrickson Room, Arlington Heights Memorial Library

Register: www.ahml.info/content/healthy-living-fast-pace-life

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