Yoga Nidra Series
Saturdays May 19th - June 23rd
12-1:30pm
Join Iliyana and Tabitha for this deeply relaxing 6 week series best described as a complete Mind, Body and Soul Retreat!
Each 90 minute class begins with one hour of Restorative Yoga where poses are healing and therapeutic. With the use of assorted yoga props such as bolsters, blankets and blocks, the body is supported and the muscles release chronic stress and deeply held tensions. The focus on the breath soothes the nervous system, quiets the mind and allows true relaxation. The class then shifts to a Yoga Nidra guided meditation that prepares you for the day, furthering relaxation and helping you to set a resolve. This practice is low impact and accessible to everyone.
We suggest registration for all 6 sessions to receive the most
