Skillful Self-Care on May 5 **Event Rescheduled to July 15**

**Event Rescheduled to July 15**

Stop the energy drain that is perpetuated by judging who you are, and who you thought you were supposed to be. Offering a compassionate space for you to affirm your Self-Care. Stop the energy drain that is perpetuated by judging who you are, and who you thought you were supposed to be.

• Learn a 4-step process for releasing the sting of criticism and judgment
• Uncover what nurtures you- you need and deserve it.
• Bring home easy practices that nourish your Self from the inside out.

Questions? Call Sarah at 262-745-8362

Facilitator: Sarah Karnes, life changes coach for women and creator of the Your Self as Your Friend series. With 25 years of experience in, personal transformation and The Way of the Heart Integration process, Sarah helps participants powerfully realign their life direction with compassion, so you can move forward with more joy, vitality and clarity. www.SarahDKarnes.com
Only you can personally take responsibility for the TLC you need.
The benefits are priceless!

Location: JAI Yoga Studio, 37 E Northwest Highway in Palatine
Date: May 5 2:15PM-4:15PM
Fee: $25 - pre-register by May 1; $35 at the door Register: https://www.wellnessliving.com...
To register: Sarah Karnes 262-745-8362, Email : Sarah@thewayoftheheart.com