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Skillful Self-Care on May 5 **Event Rescheduled to July 15**
Bring home simple practices to help you release self criticism
**Event Rescheduled to July 15**
Stop the energy drain that is perpetuated by judging who you are, and who you thought you were supposed to be. Offering a compassionate space for you to affirm your Self-Care. Stop the energy drain that is perpetuated by judging who you are, and who you thought you were supposed to be.
• Learn a 4-step process for releasing the sting of criticism and judgment
• Uncover what nurtures you- you need and deserve it.
• Bring home easy practices that nourish your Self from the inside out.
Find out what's happening in Arlington Heightsfor free with the latest updates from Patch.
Questions? Call Sarah at 262-745-8362
Facilitator: Sarah Karnes, life changes coach for women and creator of the Your Self as Your Friend series. With 25 years of experience in, personal transformation and The Way of the Heart Integration process, Sarah helps participants powerfully realign their life direction with compassion, so you can move forward with more joy, vitality and clarity. www.SarahDKarnes.com
Find out what's happening in Arlington Heightsfor free with the latest updates from Patch.
Only you can personally take responsibility for the TLC you need.
The benefits are priceless!
Location: JAI Yoga Studio, 37 E Northwest Highway in PalatineDate: May 5 2:15PM-4:15PMFee: $25 - pre-register by May 1; $35 at the door Register: https://www.wellnessliving.com/rs/event/jai_yoga_studio?k_class=68942&k_class_tab=6037
More info: Sarah Karnes 262-745-8362, Email : Sarah@thewayoftheheart.com
