Rescheduling: Super Skillful Self Care September 23

***We will be rescheduling this workshop for another date. We are exploring a date for a new workshop, Exploring the Benefits of Journaling. We will learn about journaling and its applications in regards to self care, organization, easing stress, calming your mind, exploring and manifesting goal and more.

We have a selection of potential dates, so if this speaks to you -- please let us know which works:

November 2 or 9 in the evening

November 3, 4, 10 or 11 in the afternoon

Please email Sarah at sarahkarnes@me.com if this speaks to you and a date that will work from those above.If you are interested in working on your self care, please feel free to email Sarah and we can explore future workshop options. Self care is an important element in all of our lives. Working on our self care is a continuing dialogue and a future workshop will be great for those that have already started working on their self care or those newly embarking on establishing a better self care regimen. Please email Sarah if this speaks to you as well: sarahkarnes@me.com.***

Join us for another afternoon of affirming your self care and taking some much needed time for you. Perfect for both those that attended our first workshop and new guests! Your self-care needs are non-negotiable! You can ignore them or feel challenged to honor them, but they are still needs.

• Do you feel an energy drain from over-giving?
• Have you had enough of your inner critic running the show?

• Is self-care often last on your list of priorities?

Join us for a compassionate and empowering afternoon to fully claim your personal oxygen mask. We'll address your emotional, mental, and spiritual needs so you can stop the energy drain created by negative self-talk, over-giving, and comparison.Learn a simple process to reconnect with feeling free to be who you are, unapologetically! You will walk away with easy practices to use at home to nourish your whole Self from inside out.

Date: September 23 1PM-3PM
Location: JAI Yoga Studio, 244 W Northwest Highway in Palatine
Fees: $30 if registered by September 19; $35 after **Registration Required**
Registration: https://www.wellnessliving.com/rs/event/jai_yoga_studio?k_class=85390&k_class_tab=6037
Our facilitator Sarah D. Karnes helps individuals navigate changes and reclaim their energy so they can revel in who they are becoming.