As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
U.S. News and World Report ranked Advocate Good Shepherd in Barrington among the state's best hospitals.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
Survivors from across the country gathered for a celebration of hope and commemorative tree planting at Cancer Treatment Centers of America
Spring Symposium features Alexandra Drane and Dr. Martha Twaddle
More than 250 children and adults attended the exciting day of competition and festival games held at Falcon Park Recreation Center.
The 16th annual tournament will be held at Falcon Park Recreational Center and feature skills contests, martial arts forms and sparring.
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
And all but one of these top hospitals are in the Chicagoland area.
These statistics are disturbing, to say the least.
The 10 worst states in the U.S. in which to retire, according to USA Today.
Our attitude towards aging makes all the difference in the world
Good news for family caregivers!
The last of the two horses were adopted Friday following a 2-month rescue effort. The horses lived in inadequate conditions for two years.
Tips to clean kitchen germ hideouts.
The right amount of risk in a management style can bring big rewards.
When the ants come marching into your kitchen or party use these items from your pantry to bounce them!
Enjoy classic cuisine this week with 2 free recipes!