Chakra Balancing Through Mantra with Liz Gresher $25 9/18 7-9 p.m.

By studying the chakras, we develop an understanding of the relationship between consciousness and the physical body. In this workshop, we will focus on balancing the subtle energy that flows through the chakras and governs the body’s systems. We will explore how the chakras relate to the function of the nervous and endocrine systems. The evening will include a restorative practice focusing on gentle asana, breath work, mantra and vocal toning that will work to activate, clear and balance the chakras to create a harmonious flow of energy resulting in feelings of greater happiness, wellbeing and vitality. For more information or to register contact us at Shine Yoga Studio 5 North River Street, Batavia, IL 60510. 630.482.9700. you@just-shine.com. www.just-shine.com