Creating a Meditation Practice that works for you! with Sandy Dixon

Creating a Meditation Practice that works for You! With Sandy Dixon

In this 3-part series, students will use the tools of yoga to calm the body and the mind in order to enjoy the many proven benefits of a regular meditation practice that is personal and doable.  Easing into meditation sessions that gradually increase, students will become comfortable with a variety of simple techniques.  Participants will receive a journal, meditation CD and inspirational emails and texts for a month to support them in their ongoing practice.
Meets 4/27, 5/4 and 5/18  $60 for series