At 2 p.m., on April 11, registered yoga instructor Kay Eck will demonstrate the basic yoga postures to safely practice at home. As with any physical activity, participants should obtain physician’s approval. Registration is required for this “How-To Community” program. Register online at www.BataviaPublicLibrary.org or call the library Reference Desk, (630) 879-1393, ext. 200. Participants should bring a mat.
Following the yoga demonstration, at 3 p.m., Eck will explain how meditation works and share tips and techniques to get started on a regular meditation practice. The program is appropriate for anyone curious about meditation. Registration is required; register online at www.BataviaPublicLibrary.org or call the library Reference Desk, (630) 879-1393, ext. 200.
Participants can come to both programs or one program of their choice! Please register for each individual program.
