Plus Size Yoga with Jillmarie Daly $120 8 week session starting 10/2

Plus Size Yoga is an eight-week course offering students a broad range of tools supporting health, healing and personal transformation. We will meet you where you are and focus on your individual journey to health. Through this course, you will become familiar with conscious yogic breathing, yoga poses using modifications and props to accommodate larger bodies, guided meditation and some yoga philosophy. These tools can be utilized in an infinite number of combinations to suit the unique needs of every individual. You will leave each class energized, NOT exhausted and you’ll gain an inner confidence and a new relationship with the beautiful body you were born with. Since modifications using chairs are offered as needed, this class is also appropriate for those with limited access to poses done on the floor, such as individuals with knee or hip conditions. Proven benefits of yoga include: improved physical health, performance and stamina; increased attention, focus and creativity; improved productivity; reduced stress and stress-related problems; and increased effectiveness in dealing with mental and emotional challenges such as depression and anxiety. This class requires a strong commitment. One missed class may be made up in the next session; there will be no refunds or credits for additional missed classes. For more information or to register contact us at Shine Yoga Studio 5 North River Street Batavia, IL 60510. 630.482.9700. you@just-shine.com. 7:30-8:45pmwww.just-shine.com