Pranayama (breathing techniques) and meditation have a proven list of benefits too long to list. When practiced in combination with yoga postures (asana), the pluses multiply exponentially. Jeff Manning introduces students to the ins and outs of the safe practice of pranayama and meditation. Students will find these techniques effective in bringing calm to the mind and vitality to the body. $45
To register, please call 630.482.9700 or visit www.just-shine.com
