Restoratives with Jeff Manning

Join Jeff Manning in exploring how to help manage life’s stress with restorative poses, breathe and mind set. Everyone has stress.  But do you take it in stride, dealing with it in a healthy fashion or allow it to do damage to your health, relationships and outlook on life?  In this comprehensive workshop, Jeff Manning teaches yoga techniques as a healthy antidote to everyday stressors.  Yoga instructors will learn new ways to bring their students to a deeper state of calm while students can apply techniques to their practice and beyond.   With a new ability to self-soothe, participants will have a better arsenal with which to combat stress.  $40
Registration required at www.just-shine.com or call 630.482.9700