Be Fit: Challenge Yourself With The Wide Pike Push Up

Bodyweight exercises are enjoying an explosion in popularity lately.

It's likely because they're really effective and you can do them anywhere. You've already got the equipment, so there's little excuse for not getting the work done.

The classic push up is one of my favorites, but having a few different variations up your sleeve to keep it intersting is a good idea.

Today I'm bringing you a new way on an old favorite. Add the Wide Pike Push Up to your workout program for a new challenge.