Don't Fall Victim to Vacation Weight Gain

Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.

Why Do Women Play Such a Crucial Role in the Wearable Industry?

Here's why women play such a vital role in the success of the wearable device industry.

Dr. Riddhi Pakrasi, internal medicine physician, joins EMG in Bolingbrook

Dr. Pakrasi is accepting new patients at Edward Medical Group’s office at 130 N. Weber Rd., Suite 100 in Bolingbrook.

The Best YouTube Stars to Energize Your Fitness and Health

Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.

Staying Motivated and Seeing Lasting Results

Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.

Is Your Morning Routine Setting You Up For Success?

Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.

Are You Tracking Your Weight-Loss Progress Wrong?

Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.

Mutated 'Super Lice' Strike in Illinois and 24 Other States

As kids go back to school, something worse than homework and detention awaits many of them.

Burn Your Excess Fat

Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.

Hidden Sugars Stunting Your Health

The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.

Prince Industries Becomes Caring Partner of Ronald McDonald House Charities

Local, family owned company sponsors reading room in newest Ronald McDonald House near Central DuPage Hospital

The Coffee Obsession

Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.

Social Media and Its Effect on Your Fitness

When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.

Healthy Back To School Tips

It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.

Tackling Childhood Obesity

End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.

Stand Up for a Healthier Lifestyle

Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.

Getting Back To The Gym

Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.

Top 15 Hospitals in Illinois: Who Made the Cut?

U.S. News and World Report ranked Edward Hospital in Naperville among the state's best hospitals.

5 of Chicagoland's Most Challenging and Unique Workouts

The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!

Top Illinois University Fitness Facilities

Your children's health is of high importance, especially when they enter college.

How to Set Fitness Goals: A Guide

Set your fitness goals by following these guidelines to achieve personal success.

Essential Exercises for Women

Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.

The Top 10 Safest Illinois Hospitals in 2015

Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.

7/14/15 - Free Wellness Workshop: Secrets to Permanent Weight Loss

A Holistic Approach to Losing Weight

Five-Year Cancer Survivor from Bolingbrook Celebrates Life with more than 115 Fellow Survivors

Survivors from across the country gathered for a celebration of hope and commemorative tree planting ceremony at CTCA

Forest Preserve District's 'Ride the Rock' Returns for Ninth Year

16-mile bicycle tour will be held May 16.

Joliet Child Needs Brain Surgery

Fund set up to help defray medical costs and unpaid time off from work.

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

10 Illinois Hospitals among Top 100 Nationwide, Says New Study

And all but one of these top hospitals are in the Chicagoland area.

Illinois Counties Placed on Poverty Warning and Watch Lists

These statistics are disturbing, to say the least.

PREVENTING WINTER WEATHER HAZARDS

Safety Tips from Athletico Physical Therapy

Retiring in Illinois? You may want to reconsider

The 10 worst states in the U.S. in which to retire, according to USA Today.

Illinois Is Charitably Average

The state ranks 28 on a national scale of giving.

No Ebola in Illinois: Officials

Traveler from Liberia tested negative after signs of fever.

Good news for family caregivers!

Caring for family members can actually make you healthier

It's Not Too Late to Share #ShelterPetLove for "Adopt-A-Dog" Month

October is “Adopt-A-Dog” Month and It's Not Too late!

November 1st is National Brush Day!

Enjoy Your Candy on Halloween, but Don’t Forget to Brush!

Pope Selects Bishop Blase Cupich to Replace Cardinal George

The change in leadership in the Archdiocese of Chicago will take place in November.

Hypnotherapy Really works for Weight Loss!!!

Edward Plainfield Harvest 5K Run/Walk & Kidz Miler

Registration is now open!