Burr Ridge Sports Doctor: How To Avoid Injuries on the Basketball Court

Though the NBA lockout has left many basketball fans frustrated, it also has allowed college and high school athletes a chance to shine. Here are a few tips to help your athlete not get locked out of playing this season from an injury.

1. Prepare. This is one of the best ways to avoid injury. Studies have shown that cold muscles are more prone to injury so get those muscles warmed up before getting on the court.
   1. Jumping jacks, stationary cycling or running or walking in place for 3-5 minutes is a great way to start.
   2. Then, slowly and gently stretch your muscles, holding each stretch for 30 seconds
2. Dress for Success. Dressing appropriately can help you be successful on the court.
   1. Feet. Select shoes that fit snugly and offer support. Also, make sure they are non-skid. Cotton socks absorb perspiration and give added support to the foot
   2. Legs. Ankle injuries are common in basketball so consider wearing a support to reduce the risk of sprains. Knee pads protect from bruises and abrasions. (Elbow pads also are important)
   3. Mouth guards keep teeth in their proper place and protect the tongue from injury.
   4. Keep jewelry at home and don’t chew gum until after the game. Both can be choking hazards.
3. Technique. Stay focused on the game and your role on the team.
   1. Play only your position and know where other players are on the court to reduce collisions.
   2. Don’t hold, block, push, charge or trip opponents.
   3. Listen to your coach and use proper technique for passing and scoring.

Basketball is a great team sport so work together. It really will help you avoid injuries and win.

Loyola Sports Medicine Tips

Loyola University Health System sports medicine physicians are dedicated to enhancing sports performance and getting people back in the game. Each season an LUHS sports medicine expert from our facility in Burr Ridge will offer tips to keep you safe and active. Dr. Pietro Tonino, MD, is the director of the Sports Medicine program for Loyola University Health System and is a professor in the Department of Orthopaedic Surgery and Rehabilitation at Loyola University Chicago Stritch School of Medicine. He has extensive experience in the evaluation and treatment of ACL (anterior cruciate ligament) injuries both in male and female athletes and implementation of prevention strategies for ACL injuries.