Tennis Anyone? Tips to Get You On Your Way to Wimbledon

Loyola University Health System sports medicine physicians are dedicated to enhancing sports performance and getting people back in the game. Each season a LUHS sports medicine expert from our facility in Burr Ridge will offer tips to keep you safe and active. The first is Dr. Neeru Jayanthi, tennis medicine expert and director of LUHS’s Tennis Medicine Program, the first of its kind in the Midwest. 

Are you ready for Wimbledon?

Before you hit the courts make sure you have the right equipment to help avoid injuries.

Tennis Tip #1

Tennis is a great way to get in shape. It has been proven to improve aerobic function, lower body-fat percentage, improve bone health and reduce the risk of developing cardiovascular disease.

Though tennis is a low-risk sport for severe injury it is important to listen to your body and know your limits to avoid injury. Be sure to use the proper equipment based on your style of play.

Racket:

When choosing a racket consider what kind of player are you:

• A serve-and-volley player should use a head-light racket.
• A groundstrokes player should use a head-heavy racket.
• All players should use the heaviest racket that does not affect swing speed.

Racket Strings:

• Lower tennis string tension provides more power with less control
• Multifilament and natural-gut strings may give players a softer, more comfortable feel.

If you sustain an injury:

• Arms:

Lower string tension to increase power, This will require less force from the injured area.

• Legs and Knee:

Consider playing on clay tennis courts which have a slower playing surface and much better knee-pain ratings.

Always talk to your doctor before starting a fitness program.