This is a great Bikram Yoga class for the intimidated person interested in taking a Bikram class.
The Not So Yogi-Yogi’s class is a full 90 minute class of 26 postures and 2 breathing exercises in a heated room with a decreased temperature than the traditional class. Emphasis will be placed on the beginning of each posture.
Our goal at Bikram Yoga Burr Ridge is to introduce the series in a more relaxed atmosphere. The cost is $15 per person. Mat rental is $3 or bring your own yoga mat and a large towel. Great for the true beginner!
