This summer, POW! Gym Chicago is offering a full lineup of teen-focused camps and performance programs designed to build strength, speed, nutrition awareness, confidence, and life skills. From weight room training to sport-specific performance clinics and city adventure experiences, these programs give teens structured, coach-led development in a safe, supportive environment.
Programming runs June through August with flexible scheduling, small-group coaching, and age-appropriate training for both male and female athletes.
June 1 – August 31 | $650 | Unlimited Sessions | Start Anytime
A coach-led summer strength training program designed to help teens build real confidence and competency in the weight room. Athletes learn proper lifting technique, movement mechanics, spotting, and structured strength programming in a supervised environment.
Teens follow progressive, coach-designed workouts tracked through a training app, helping them stay consistent and see measurable improvement all summer long. The program emphasizes training with purpose—not random lifting—and building long-term strength habits.
Includes:
June 16–18 | 10:00 AM – 1:00 PM | 3-Day Clinic | Limited to 6 athletes
A small-group intensive designed specifically for female athletes focused on building physical strength, smart nutrition habits, and mental resilience.
Athletes will learn how training, fueling, and mindset work together to improve performance and confidence. The clinic emphasizes building consistency, recognizing small wins, and developing the mental tools to handle pressure in sport and life.
Key focus areas:
Led by owner Katalin Rodriguez Ogren, this clinic is designed to help athletes train smarter, fuel better, and compete with confidence.
June 16–18 | 12:00 PM – 3:00 PM | 3-Day Clinic
A high-energy performance clinic built specifically for female flag football athletes looking to increase speed, agility, and on-field explosiveness.
Athletes will train the movement skills needed to separate on offense and close space on defense—focusing on acceleration, cutting mechanics, hip power, and reaction skills. Injury resilience and movement quality are also built into every session.
What athletes will develop:
This clinic blends performance training with durability so athletes can move faster, safer, and more confidently.
Starts May 30 | 8-week program | 6 sessions + app-based coaching | Max 8 athletes
An interactive nutrition education series designed to help teen male athletes understand how to fuel for performance, recovery, strength, and energy—without restrictive dieting.
Athletes receive practical, real-world guidance they can apply throughout summer training and into the school year. The program combines in-person learning with app-based accountability and daily coaching support.
Topics include:
Small group format allows for personalized coaching, questions, and ongoing support, with optional parent progress updates.
July 20–24 | 9:00 AM – 3:30 PM | 5-Day Camp
A one-of-a-kind urban adventure camp that blends Chicago history, architecture, storytelling, and exploration through the lens of the city’s haunted legends.
Teens will navigate Chicago using public transit and the city grid while exploring iconic neighborhoods, landmarks, and ghost stories that connect history with place. Along the way, campers build independence, confidence, and real-world navigation skills.
Camp highlights:
This camp transforms the city into a classroom—where history, movement, and exploration come together.
For more information, please visit www.powgymchicago.com
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