Free Fitness Center Week Kicks Off At Chicago Parks

CHICAGO — The Chicago Park District’s 69 fitness centers will open their doors to the public for free from Friday, Dec. to Sunday, Jan. 8. The fitness centers offer a variety of equipment to help maintain and/or improve one’s cardiovascular endurance, muscular strength, and flexibility.

Everyone is invited to try out the state-of-the-art equipment that features computerized treadmills, cross trainers, upright and recumbent bicycles, free weights and benches, cable cross-overs, multi-station weight machines and core-focused weight equipment.

One-month, 3-month and year-long fitness center memberships are available to purchase here. Membership rates are affordable, and range from $30-$60 for three months, a fraction of the cost of commercial gyms. Accessible equipment for people with disabilities is available at 40 fitness centers. Hours of operation vary per location, and visitors must be at least 18 years old. Masks are recommended, but not required.

In addition, park goers may register for winter fitness classes. Fitness and wellness options are available for a range of ages and abilities, including aquatic aerobics, cycling, Pilates, yoga, kickboxing, and strength training, to name a few. Find a class here. Lap swim memberships are also available for purchase here. Lap swim kicks off at citywide pools starting the week of January 2. Check hours and times here. Most winter session classes run the week of Jan. 9 to March 26.

Free Fitness Centers Week aligns with the Park District’s mission to motivate Chicagoans to exercise more by walking, swimming, dancing, running and moving, not only to lose weight, but to elevate their moods and boost their overall mental health. Pre-registration is highly recommended. No memberships needed.

If residents are searching for a weight loss goal in 2023, the park district wellness team recommends dropping 10 percent of body weight to gain health benefits and significantly decrease the risk of developing deadly diseases. Residents should discuss all health goals and plans with medical professionals before starting any physical exercise routine to ensure your personal health and safety.

Pre-reserve your free fitness center spot online. Pre-reserve your free fitness center spot at the Chicago Park District Fitness Centers.