Mondays 3:00 pm- 4:00 pm and Wednesday 9:00 am- 10:00 am
One class a week is $20.00 for 12 weeks. Two classes a week is $30.00 for 12 weeks.
Fee due 1st day of class beginning April 13, 2015 (Monday) - June 24, 2015 (Wednesday)
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Pre-registration is required, wear comfortable clothing and water is provided
This course will be instructed by Nadine Kelly M.D., RYT, R-CYT
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This is a gentle for of yoga performed wither sitting in or standing by a chair. This form of yoga is recommended for beginners, those with disabilities and injuries, those with limited mobility or weight constraints, or those who want to learn how to refresh their bodies while sitting at a desk.
Classes will be held at the Bloom Township Center Multipurpose Room
425 S. Halsted St, Chicago Heights
For more information and to register contact the Senior Department, 708-754-9400 ext 7270
“Anyone who can draw a breath can practice yoga”
NO REFUNDS FOR MISSED CLASSES
